DIY Lavender Eye Pillow (to help with headaches, stress, anxiety and sleep) When we were in New Zealand recently,…
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How to Safely Wean Off Psychiatric Medications
Information in this post is not intended to take the place of medical advice. Please read my medical disclosure here….
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Aromatherapy & Mental Health: A Natural Alternative Without the Consequences
The International Federation of Aromatherapists sets aside a week every year in June to focus on the benefits of Aromatherapy…
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Frivolous Suicide Statements: 3 Reasons You Should Cut It Out!
Frivolous suicide statements, comments and jokes have become so commonplace in our culture that most people don’t even think twice…
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Mental Health Awareness Month: A Time to Grow in Our Understanding
May is Mental Health Awareness Month. Green ribbons worn this month are a reminder of those afflicted with brain health issues. I…
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Psychiatric Drugs & Kids: Think Twice About the RX Option
I wish I knew then what I know now. My experience with two children and psychiatric drugs. Years after losing my…
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