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How to Avoid Getting Sick During Cold and Flu Season

Who has time to get sick? We all have busy lives and succumbing to illness just doesn’t fit into our…
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Warning Lights: Depression and Anxiety Can Be Indicators That Somethings Wrong

Would you ignore warning lights on your car? Would you risk ruining your engine by continuing to drive your car…
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Essential Oils: A Life Changing Journey

Two years ago my daughter, who was away at college, invited me on a journey of discovery to explore the…
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welcome!

Hi, my name is Laura and I have been on a journey that has led me and my family to pursue holistic health for the mind and body. Some of the lessons learned have been costly. The journey has been challenging yet it has paid off with overall better health and well-being. I've learned so much along the way and I want to share with others who are looking for answers and hope for healing .

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Laura Mapstead/Natural Health Blogger/ Healthy Solutions for Abundant Living

The world needs more of these don't you think? It'

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Hallelujah!!! My kind of food!!! #healthyroadtrip

One of my most used sayings is "Do your best and t

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Have you lost touch with listening to your body an

Are you excited for the weekend? What are you look

I agree with this. So often times we think we wil

Happy Valentines Day Friends! I hope you know how

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More about Laura

Laura has been happily married for 31 years. She is a mother to two adult daughters here on earth and to a son in heaven. Her daughters and grandsons live in New Zealand so she balances life between two countries.

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