I wanted to compile a guide to all the resources and content we offer at Natural Healing Hope that can be helpful during this COVID-19 crisis.
During this challenging time, it is more important than ever to put our health and wellbeing as a top priority so we can protect ourselves and our loved ones from this deadly virus.
The added stress and anxiety we are all experiencing during this time can add a greater burden on our system and make us even more susceptible to illness if we aren’t careful.
With all the changes and additional stressors, it is necessary to find ways to protect not only our physical health but our mental health as well. What worked for us in the past may not help right now, because of this situation, so we need to find some new ways to cope and adapt to this new normal.
Below, I have selected 21 of our most popular posts and organized them into 7 relevant categories, needed during this time, so you can skim through and find the resources that may be most helpful to you right now.
These DIY projects offer practical solutions to some common COVID-19 crisis problems. COVID-19 preys on the weak. There is no more important time to educate yourself about the food we eat and learn how eating a more plant-based diet can reverse and prevent disease. These posts give some practical ways to boost your immune system and prevent it from being shut down. These posts offer some key, natural solutions for protecting and supporting your mental health. If you are experiencing anxiety right now, start with the deep breathing exercises for some immediate relief. During this time of isolation, it is vital to explore new ways to connect with others to not only gain support but to give support. Helping others cope during this time is a huge need and can suprisingly help you feel better too. Don't neglect taking care of yourself and finding things that fill you up and make you happy. You may even discover some new passions and talents during this time. During these challenging times we can easily slip into a pit of depression and hopelessness and it's hard to know how to get out. These posts can help.DIY Projects with a Purpose
DIY Hand Sanitizer Spray For Such A Time As This - Natural Healing Hope
DIY Foaming Hand Soap for Ultimate Protection
DIY Lavender Eye Pillow (to help with headaches, stress, anxiety and sleep)
Vital Nourishment for Optimal Health
Learn More About Healthy Eating and Earn a Badge -
How to Gradually Increase Your Plant-Based Diet and Why
Juice Plus: Health Made Simple Solutions
Supporting Your Immune System
How to Avoid Getting Sick During Cold and Flu Season
Emergency Action Plan to Support Your Immune System
Guide to Elderberry Goodness for the Whole Family
Caring for Your Mental Health
15 Healthy Stress Management Activities to Help You Unwind
Natural Sleep Solutions to Improve Your Overall Health and Wellbeing
Deep Breathing Exercises to Feel Better Quickly!
Relationship Support
Marco Polo: The Perfect App to Cultivate Authentic Connection
The Importance of Community in Your Natural Health Journey
I Need Help! What To Do When You Need a “2 am Friend”
Therapeutic Activities
Laughter Is Good Medicine: So How Can We Get More of It
Happiness Challenge: Do More Of What Makes You Happy
Wake Up and Pay Attention...Someone is talking to you
Hope and Encouragement
How To Hold Onto Hope When You Are Hanging By A Thread
How You Can Choose Joy Even When Life Is Hard
Keeping a Positive Mindset Through the Good and Bad Days
I hope you have been able to find some inspiration, ideas, and resources to help you during this difficult time.
Let me leave you with this added bit of encouragement inspired by a song. It has been a blessing to our family during this time and I hope it can be a blessing to you as well.
Receive “The Blessing and Be At Peace”
Wishing you Joy in your journey,
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