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in Healthy Living· Uncategorized

Learn More About Healthy Eating and Earn a Badge

(This post contains affiliate links. You can read my full list of disclosures here.)
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Did you know that you can learn more about Healthy Eating for FREE on a popular learning platform called Salesforce?

You will not only learn some practical information, tips and tricks to transform your life with healthy eating… you will earn a badge! Win…win!

My husband is a learning consultant and he is the founder of Upskill Create, a blog and community with thousands of “Upskillers” from over 80 countries around the world who are dedicated to a lifestyle of continuous learning. This learning is not only for career development but also for personal development.

He has inspired me over the years with his passion for learning. His motto for his personal life, his blog, and his community is:

LEARN. CREATE. SHARE. REPEAT!

I have adopted this motto for myself too as I have realized from my husband’s example that a lifestyle of continuous learning has so many therapeutic benefits beyond even the practical benefits of updating your skills and improving your career and personal life.

The Upskill Create Community of “Upskillers” are passionate about earning badges and I can see why. In the professional world, badges offer some digital proof and recognition of training received. But beyond that, it feels good to accomplish something and receive some sort of visual proof that can be shared on Social Media. It is a form of gamification and who doesn’t love the challenge of a game?

Well, my husband is always looking for new learning opportunities to share with his community and recently he has been promoting some badging opportunities and challenges through the Salesforce platform. Since he knows I am passionate about healthy living and we have recently been delving into learning how to eat a more plant-based diet, he let me know about some FREE training available on Salesforce and he challenged me to take it. He even asked me to record myself reading it so he could experiment with creating some videos to promote these training opportunities.

Here is a copy of the video to get a feel of one of the healthy eating modules.

Learn the Power of Plants

Anyone can take this course for FREE from Salesforce.

Here is a picture of my dashboard.

And here is a picture of the badges you can earn under the “Enhance Employee Wellbeing with Camp Pono” Trail

So you can see where I completed the Healthy Eating with Salesforce’s Executive Chef and I earned this badge:

This takes an estimated 1 hour and 10 minutes to complete and it includes:

  • Learn the Power of Plants (10 minutes)
  • Make the Switch (25 minutes)
  • Visit the Camp Pono Kitchen (25 minutes)
  • Make These Healthy Habits Stick (10 minutes)

My favorite part was the demonstration videos with chef Bill Corbett, Salesforce Executive Chef and the downloadable recipe cards to go with all the meals that were demonstrated. I learned alot of practical tips from watching chef Corbett and I can’t wait to apply what I learned and use these recipes.

It didn’t take me long to go through the module and to earn this badge. I walked away with lots of new ideas and inspiration to apply as we continually are looking to improve our health and diet.

Honestly, I’d rather spend an hour learning something new than watching mindless television shows.

I plan to continue going through the other modules on this trail and earn the other badges.

I encourage you to take advantage of this FREE course and learn some new ways to eat healthy. While you are there you can check out other learning opportunities. If you are looking for a new career or you want to gain some new skills, there are so many opportunities on this platform.

You may even be interested in checking out Upskill Create.

More Healthy Eating Content Available on Natural Healing Hope

If you want to learn more about Healthy Eating you can also check out these posts on my blog…

  • How to Restore Your Health with Healing Foods
  • How to Eat Better & Feel Better
  • Learn From the World’s Leading Food Experts
  • How to Gradually Increase Your Plant-Based Diet and Why
  • The Benefits of Eating Seasonally and How to Make it Happen
  • Healthy Snacks On the Go: Fresh Ideas from Natural Health Bloggers
  • Healthy Food Choices for Your Next Road Trip

Healthy Eating Tools Available in Our Resource Library

  • Healing Foods Checklist
  • Fresh Produce Storage Chart
  • Seasonal Fresh Produce Chart
  • Daily Tracker
  • Plant-Based Eating Tracker
  • Road Trip Meal Planner
Thumbnail images of printables available in our FREE Resource Library available to subscribers. Includes over 35 Printables for you natural health journey.

Sign Up Here To Access Our Resource Library

You know, one of the statements in the module titled The Power of Plants really stuck out to me where they ask “Did you know you can eat three meals a day and still be malnourished?” I have heard it said that we are the most overfed and undernourished country in the world. We have such an abundance of everything yet eating the Standard American Diet, we are undernourished. That is why we are seeing more and more physical and mental health problems become an issue at younger and younger ages.

It has been said that this generation of children growing up will not outlive their parents if they keep eating the way they do. That is so sad.

The Standard American Diet is SAD

It is more important that ever to learn more about healthy eating and make it a priority for yourself and your family to keep improving the way you eat.

I hope this post has given you some ideas and inspiration for making these changes a priority in your life.

I’d love to hear your thoughts or any ideas about how you continually learn how to improve your life with healthy food.

Wishing you Joy in your journey,

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Filed Under: Healthy Living, Uncategorized

« How to Gradually Increase Your Plant-Based Diet and Why
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Comments

  1. Pat Evans says

    05/22/2019 at 9:04 pm

    I really enjoyed your video and found it so easy to listen to what you were saying instead of me reading what you said. Loved the video From Upscale Create. So creative. Thank you

    Reply
  2. Kelly says

    05/28/2019 at 5:01 pm

    What a cool program. Love how easy it is to gain a little credibility.

    Reply
    • Laura says

      06/04/2019 at 8:02 am

      Thank you, Kelly. Yes, there are so many ways to increase your skills and knowledge with these online learning platforms quickly and easily if you make the time for it.

      Reply

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Hi, my name is Laura and I have been on a journey that has led me and my family to pursue holistic health for the mind and body. Some of the lessons learned have been costly. The journey has been challenging yet it has paid off with overall better health and well-being. I've learned so much along the way and I want to share with others who are looking for answers and hope for healing .

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Instagram post 2059951360531817453_4518468623 The world needs more of these don't you think? It's a vending machine in the Chicago airport full of jar salads and chia puddings! Looks like my fridge at home. Why oh why aren't there more healthy food options like these when you travel? #healthyfood
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It really helps me to remember to focus on the things I can control and do the best I can do and then just trust that the outcome is in the Lords hands.⠀
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Instagram post 1993106955494038668_4518468623 Image for post 1993106955494038668_4518468623
Instagram post 1991044434805287976_4518468623 Have you lost touch with listening to your body and understanding what it is trying to tell you?⠀
This is a common problem for most of us in a society with dependence on conventional medicine to solve our health problems. Unfortunately, our health care system is geared toward treating our symptoms with a quick fix or prescription drug without getting to the root cause of those problems in the first place. ⠀
Learn how to start listening to your body to restore your health here:⠀click link in bio
https://buff.ly/2DDWmH6⠀
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#ListentoYourBody #TuneIn #FindtheRoot #RootCause #RestoreYourHealth #HealthyLiving #NaturalHealing #NaturalHealingHope
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#Thankfulness #HappyLife #JoyfulLife #Joyful #JoyintheJourney #Gratitude #HealthyThoughts #healthymind #HealthyLiving #NaturalHealingHope
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Instagram post 1979241152667537996_4518468623 Happy Valentines Day Friends!
I hope you know how precious and loved you are! "We love because he first loved us." 1 John 4:19  #ValentinesDay #Love #loved  #hope #HealthyThoughts #NaturalHealingHope
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More about Laura

Laura has been happily married for 31 years. She is a mother to two adult daughters here on earth and to a son in heaven. Her daughters and grandsons live in New Zealand so she balances life between two countries.

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naturalhealinghope

Laura Mapstead/Health and Wellness Blogger/ offers Natural Solutions for Abundant Living

Instagram post 2059951360531817453_4518468623 The world needs more of these don't you think? It's a vending machine in the Chicago airport full of jar salads and chia puddings! Looks like my fridge at home. Why oh why aren't there more healthy food options like these when you travel? #healthyfood
#healthytravel
#plantbased 
#wholefoods
#wfpb 
#healthybody
#healthymind 
#happylife
#naturalsolutions 
#NaturalHealingHope
Instagram post 2059907153683520076_4518468623 Take back control of your health. You don’t have to feel helpless when the next illness hits when you’ve got the Herbs & Essential Oils Super Bundle at your fingertips. With 40 eBooks, eCourses, printables, and even a membership site to help you learn how to use natural and alternative remedies, this bundle can be your trusted library for years to come. $37 for 6 days only. https://buff.ly/2MrxMj3
(affiliate link)
Instagram post 2051660485905173049_4518468623 Hallelujah!!! My kind of food!!! #healthyroadtrip #healthyfood #plantbased #naturalhealing #naturalsolutions #NaturalHealingHope
Instagram post 1998238968630973658_4518468623 One of my most used sayings is "Do your best and trust the Lord for the rest." ⠀
It really helps me to remember to focus on the things I can control and do the best I can do and then just trust that the outcome is in the Lords hands.⠀
⠀
#Lavender #HealthandWellness #NaturalHealing #NaturalSolutions #DoYourBest #TrusttheLord #Focus #PostiveOutcomes #NaturalAlternatives #HolisticHealth #HealthyLiving #NaturalHealingHope
Instagram post 1993106955494038668_4518468623 Image for post 1993106955494038668_4518468623
Instagram post 1991044434805287976_4518468623 Have you lost touch with listening to your body and understanding what it is trying to tell you?⠀
This is a common problem for most of us in a society with dependence on conventional medicine to solve our health problems. Unfortunately, our health care system is geared toward treating our symptoms with a quick fix or prescription drug without getting to the root cause of those problems in the first place. ⠀
Learn how to start listening to your body to restore your health here:⠀click link in bio
https://buff.ly/2DDWmH6⠀
⠀
#ListentoYourBody #TuneIn #FindtheRoot #RootCause #RestoreYourHealth #HealthyLiving #NaturalHealing #NaturalHealingHope
Instagram post 1990064825955681075_4518468623 Are you excited for the weekend? What are you looking forward to the most? ⠀
#Thankfulness #HappyLife #JoyfulLife #Joyful #JoyintheJourney #Gratitude #HealthyThoughts #healthymind #HealthyLiving #NaturalHealingHope
Instagram post 1989063090197840974_4518468623 I agree with this.  So often times we think we will be happier once we feel better or once we reach our end goal,  but actually happiness is found in the journey...not the destination.  That is why I sign off all my posts and emails with... Wishing you Joy in your journey!  Just a reminder to look for it along the way.  It is there!  Don't miss it, friends!⠀
⠀
Thanks to @InnerCompassInitiative for sharing this quote.  #HappyLife #happinesshack #JoyfulLife #Joyful #JoyintheJourney #HealthyThoughts #healthymind #HealthyLiving #NaturalHealingHope
Instagram post 1979241152667537996_4518468623 Happy Valentines Day Friends!
I hope you know how precious and loved you are! "We love because he first loved us." 1 John 4:19  #ValentinesDay #Love #loved  #hope #HealthyThoughts #NaturalHealingHope
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