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latest from

the Blog

A bowl of sprouts

How to Grow Sprouts and Eat This Living Food Daily

Jars of Fermenting Vegetables

The Easy Way to Start Fermenting Vegetables

Salad in a jar ready to eat

Weekend Food Prep for Healthy Eating

Picture of 4 hands from 4 different people bringing together each a piece of a puzzle to represent connection fostered by the Marco Polo App

Marco Polo: The Perfect App to Cultivate Authentic Connection

A picture of a table filled with healthy food and someone taking notes in a journal.

Learn More About Healthy Eating and Earn a Badge

Beautiful Purple Cabbage

How to Gradually Increase Your Plant-Based Diet and Why

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More about Laura

Laura has been happily married for 31 years. She is a mother to two adult daughters here on earth and to a son in heaven. Her daughters and grandsons live in New Zealand so she balances life between two countries.

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