I don’t know why we have such a hard time giving ourselves permission to take time for self-care. We tend to feel guilty for doing so and let the needs of all those around us take priority.
I always think about the instruction on airplanes to put the oxygen mask on yourself first before putting it on your children. That seems so counter-intuitive to think of yourself first in a crisis situation and not of the needs of your child but we all know that if we were to pass out from lack of oxygen we would be of no help to our children.
This principle applies to our everyday lives as well. If we don’t take care of ourselves we have little left to give our best to our family, friends, and co-workers.
Yet, even though we all know this, most of us still struggle with feeling ok with carving out regular “me-time.” It just feels selfish, doesn’t it?
Well, we need to fight against this feeling, that is why I phrased the beginning of the title of this post as “Self Care Mandate” to help drive this point home. A mandate is a legal term used in superior courts or governments to indicate an authoritative command, formal order, authorization, order, or commission. As a verb, it means to administer, assign, direct, or officially require an action. You don’t need permission to do self-care. It is critical. It should be a mandate.
So does that help you? Do you feel a bit more empowered to make self care a priority? Does this give you more confidence to claim some “me time?”
It’s not optional, it’s necessary!
Need some help getting started? This bundle of resources can help.
As a proud affiliate of Ultimate Bundles, I’d like to introduce to you the brand new Self-Care Mini-Bundle just in time for summer.
It includes 22 resources worth $591.80 for the introductory price of $19.99 from June 1st-12th, 2020. These resources are geared toward helping your mind, body, and soul.
The contents include 8 eCourses and Membership Sites, 5 eBooks, and 9 Printables and Workbooks.
I am pleased to share with you that a few of my own digital products are included in this bundle, which are my How To Be Your Own Health Coach eBook and my Intuitive Women’s Health & Wellness Planner. I occasionally offer these two products together for a special price of $14.00 (Regular price is $28). So now you can get these digital resources along with 20 other amazing resources to help you prioritize Self-Care for only $19.99.
Are you ready to learn more about all these amazing resources that are included in this Self-Care Bundle?
Click the button below to learn more about what’s included along with information about 4 FREE Bonus offers worth $145.83 that are being offered during the introductory launch of this bundle.
I have been an affiliate of Ultimate Bundles for 2 years now because I am a big believer in continuous learning and growing. They bring together some of the best content from professional bloggers around the world and offer a 100% happiness guarantee. This means they give you 30 days to access the content and if you aren’t completely satisfied, you can get your money back.
So you have nothing to lose and everything to gain here.
For $19.99 you can take the step to invest in yourself and then use these resources one at a time to take practical steps toward feeding your mind, body, and soul with all it needs to thrive.
If you get overwhelmed by too much information, you can grab the cheat sheets that are an option to help you skim through the content to identify which resources you might want to use first and key takeaways you can hold onto right away.
If you need extra accountability, support, and encouragement you can join our FREE Private Community to partner with others who are on the same journey.
It’s a small investment to make in yourself that can yield the most important return. You don’t need to feel guilty in taking care of you. You are worth it! Health is the new wealth! And the best gift you can give those you value most in your life is a happy and healthy YOU!
Wishing you JOY in your journey!
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